Get Out There
Create The Ultimate Family Camping Experience
5 ways to plan, coordinate, and implement a family camping trip that's doable and fun and will have kids asking for more.
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Pedal to The Park: Explore Spokane’s Parks by Bike
Hop on your bike and pedal your way to one of these local parks for some simple, no-cost recreational fun. To find the best biking ...
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Time for New Running Shoes?
How do you know when it’s time for new running shoes? “People generally start having those nagging aches and pains in the knees and hips ...
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Trail Running Gear Essentials
Let me start by saying, you DON’T need special gear for trail running. All you need is a trail, some shoes, and the desire to ...
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Coaching Your Child’s Sport
Take a look around, and it’s pretty easy to find a parent coach. Whether it’s coaching soccer, softball, basketball, or football, it seems that many ...
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Summer Camps Guide – 2017
Summer is prime time for kids to romp in the woods, get dirty, climb trees, and take new risks. Around the region, there are summer ...
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Run Wild, Spokane: The Makings of a Trail Running Town
Located in the sweet spot between the Cascades and the Selkirk mountains, Spokane’s surrounding region hosts thousands of acres of public lands with hundreds of ...
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6 Inland NW Fun Runs for Kids & Families
Spring Dash (April 23): This is a great race to kick off the running season and raise funds for United Way of North Idaho. The ...
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Spring Into the Inland NW Hiking Season
I absolutely love living in a place with four distinct seasons, and I have a variety of sports to keep me active at any point ...
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