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The Evolution of Bike Coaching in the Kootenays 

What makes Rossland, B.C. such a great mountain biking destination, especially for women looking to improve their skills  By Sammy Berryman  Cover photo courtesy Natasha Lockey Just a short two-and-a-half-hour drive from Spokane is the small town of Rossland, BC. Home to Red Mountain Resort, the famous Seven Summits mountain bike trail, and trails that

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Start Training for a Road or Trail Running Event

Start Training for a Road or Trail Running Event  From paved 5ks to trail marathons, these races and running or walking events offer something for all ability levels, whether you’re just getting into running or are a seasoned ultra-racer. Lace up your shoes and get in on the fun race-vibe energy of one of these

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