1 Day | Ages 12+ Fun and adventure awaits the family as you paddle your tandem sit-on-top kayak. These boats are an amazing way to enjoy the surrounding pine covered hills of this natural and scenic waterway. Pre-trip information emailed after registration. Discover Parking Pass Required: discoverpass.wa.gov. Guides, shuttle transport and kayaking equipment included. Parent […]
Kayak Paddle Little Spokane River Read More »
1 Day | Ages 14+ Sponsored by REI This small lake almost dictates that you slow down and enjoy the grace of your sleek sit-on-top kayak passing through the water. You will paddle over to a 50’ foot waterfall that feeds this jewel of a lake. Guides, kayak instruction, and essential kayaking gear are included.
Kayak Horseshoe Lake Read More »
1 Day | Ages 14+ Sponsored by REI This small lake almost dictates that you slow down and enjoy the grace of your sleek sit-on-top kayak passing through the water. You will paddle over to a 50’ foot waterfall that feeds this jewel of a lake. Guides, kayak instruction, and essential kayaking gear are included.
Kayak Horseshoe Lake Read More »
Trevin Hansen loves to go fast. And he lives loud. So that narrows his activities. No movies or quiet concerts. He’s also not a fan of most team sports. Baseball was a bust at an early age; it was too slow. But Nordic skiing, kayaking, biking, hockey (fast and loud!)—now those are the sweet spots.
Life on the Spectrum Lived Well on the Nordic Ski Trail Read More »
Explore the northwest corner of Washington State as only an adventure race can offer. Visitors and locals alike will find adventure, challenge, and beauty in our races. New to the scene? Out 3-hour course includes mountain biking and trekking. Seasoned or adventurous racers, our 12-hour race with kayaking is for you!
Kulshan Quest Adventure Race Read More »
Started in 1973, the Ski to Sea Race is a 93-mile multisport relay race from Mt. Baker to Bellingham Bay. A team consists of three to eight racers competing in seven sports: cross country skiing, downhill skiing/snowboarding, running, road biking, canoeing (two people), cyclocross biking and kayaking. Choose from 15 different divisions to compete in
We’ve all been there: forced to take a break from a favorite activity. Maybe the issue is an overuse injury, bedrest during a high-risk pregnancy, hazardous wildfire smoke, or a drier-than-desired winter that’s keeping you off the ski slopes. It’s easy to get down in the dumps when you can’t do what you love. The
When You Can’t Workout: The Lost Art of Taking a Break Read More »
I think most people assume that, because I am a nutritionist, I spend my evenings dicing kale and sweet potatoes to make a wild game stew while sipping on home-brewed kombucha. It is one of my great struggles with authenticity to admit that, after a day of telling people how to prepare amazing, nutritious meals,
Ammi Midstokke: Cook Your Own Damn Dinner–Easy Meal Ideas When You Don’t Want to Cook Read More »
August 1-21: Mobile Rec at Spokane City Parks includes games and activities for elementary-aged youth at select parks (free). Visit my.spokane.city.org/recreation for locations and schedule. August 1-29: REI’s Wednesdays in the Woods programs at Riverside State Park Bowl & Pitcher Amphitheater. Outdoor Ethics (Aug. 1); Kayaking Spokane (Aug. 8); HOOT Show, with West Valley Outdoor
August 2018 Family & Kid Events in Eastern Washington and North Idaho Read More »
2018 Multisport Day: September 23, 2018 Location: Plantes Ferry and Mirabeau Point Park Valleyfest Multi-Sports Day is sponsored by Coordinated Care, Fleet Feet, The YMCA of the Inland Northwest, and Yoke’s Fresh Market. Timing is by Across the Finish Line. Enjoy a day full of outdoor events! With a 5k, 10k, family bike ride, Duathlon, and
Valleyfest Multisport Day Read More »
