The sea of wind turbines seemed to push us along as we motored south on our way to Bend for a long weekend. As our “This American Life” podcast episode came to an end, we exited the highway and tuned into some Talking Heads to awaken our stoke for pedaling. Mountain bikes in tow, we […]
Halfway to Bend: Wine Country Single-track in Echo, Oregon Read More »
As this year’s legislative session enters its final month, Alex Alston, state policy director at Washington Bikes, recaps the statewide bike-related bills and budget proposals she sees as top priority this year. The advocacy arm of Washington Bikes, called Washington Bikes PAC, works across the aisle to promote bicycle-related issues. It also works to pass
The Washington Bikes PAC Read More »
2017 marks my fifth year running the Spokane River Run. We are blessed with unpredictable winters here in the Inland Northwest, and I have been using this event as training motivation for the last five years. The Spokane River Run was my first 50K race (as well as my wife’s first 50k), and Riverside State
Spokane River Run (April 23) Read More »
Celebrate the return of another season of mountain biking in the Inland Northwest with other riders and support the organization that builds, maintains and advocates for the trails you love. Mark your calendar for Evergreen East’s annual Spring Kickoff Party April 28 at South Perry Pizza in Spokane from 6-9 p.m. Enjoy beer donated by
Evergreen East Spring Kickoff Party Read More »
In spring 2012, I had raced a couple of trail runs on the west side, and I wanted to bring that energy to the Inland Northwest. I was looking for ways to help build the local trail running community, so I contacted the race director from the Orcas Island 25k, James Varner of Rainshadow Running.
Fat Ass Runs: A Brief History Read More »
Most years there are plenty of places to find snow-free singletrack in the Spokane area come March, and sometimes even all winter long, but this year you may need to travel a bit to find ridable early-season dirt. Or maybe you’re bored with your go-to late-winter riding routes and want to get out of town
Escape Winter on the Odessa-Lake Creek Trail Read More »
Where does one start when wondering about river history? There are books by noted authors, websites, scholars, and professors to be tapped. Native Americans possess centuries of oral history that affirms their deep connection to the river. But in the end, why wonder at all? Recently a friend said, “You know, we are all here
Wondering on the Spokane River and Its History Read More »
If you really want to qualify for the Boston Marathon, complete an Ironman, win your age group, or set a new personal record, then you should hire a coach. Admittedly, there are dozens of great ways to improve your fitness and reach those goals that don’t involve a coach, such as online programs, workout books,
For Best Results, Hire a Local Coach Read More »
My four-legged friends have always been my best training partners for athletic pursuits. I have never had a dog bow out of a planned activity at the last minute due to bad weather or vague personal reasons, and on several occasions my dogs have prevented me from skipping a training day. Who can say no
Skiing with Your Dog: Give Skijoring a Try with These Tips for Beginners Read More »
The question came up while I was attending a party with my saner, better half not too long ago. The conversation revolved around skiing, and someone asked where I spent my formative years on skis. “Mission Ridge,” I said. Their reply was one I have heard numerous times over the years: “Yeah, I have heard
Mission Ridge: The Sun Valley of Washington Read More »
