Every year, right around now, my office fills up with patients who are determined to turn a new leaf, preferably that of a superfood like kale. We do the same old song and dance, asking how we can undo the damage of the last eleven months in thirty days of paleo, keto, clean, whole, intermittent […]
Ammi Midstokke: Why Your Diet is Kind of Your Enemy Read More »
One of the things that sets the greater Spokane area apart from other outdoor cities and towns around the western U.S. is our proximity to British Columbia’s relatively unspoiled natural wonders and friendly mountain towns. Use this selection of some of the top winter recreation destinations in B.C. to plan your next trip. Again this
SOUTHEAST BRITISH COLUMBIA WINTER RECREATION DESTINATIONS Read More »
Epic powder days! On hot summer nights we dream about bouncing through the deeps. We pine over forecasts and snow reports. We count up our sick days, or as I like to call them, mental heath days. Powder days can be elusive as storms move too far north or south, or other life plans get
Epic Spokane and North Idaho Powder Days Read More »
There are many species that will actually grow a new limb when one has been lost in some kind of wildlife duel. Unfortunately, humans are not one of them and despite lacking this particular super power, we do have a myriad of other rather miraculous regeneration abilities. Some of us can even grow entire humans.
Ammi Midstokke: Grow Yourself a New Limb–Nutritional Rehabilitation for Injuries Read More »
The Dirty Spokanza is Spokane’s fabulous new premier gravel grinder cycling event! The inaugural ride will take place on Sunday, September 23rd, at 7:00 a.m. starting at Mojo Cyclery (1405 N Argonne Rd., Spokane Valley). Touted as “the bastard son of the Midnight Century,” the Dirty Spokanza rides ALL the miles, grinds ALL the gravel,
The Dirty Spokanza Read More »
So much of the Pacific Northwest’s public lands and backcountry are located east of the Cascades. With the help of five outdoor enthusiasts, some who make their living out in the woods, we explore the diverse ways people work and play across the Inland Northwest’s vast wildlands. Their stories offer behind-the-scenes insights into the wild
Off the Grid Angling Read More »
Does the thought of swimming or paddling across the wide, open waters of the Snake River south of Spokane sound like a fun challenge? Your chance to give it a try with a bunch of other swimmers and paddlers with safety boat support and river traffic management comes August 11 at the 6th annual Swim
Swim (or Paddle) the Snake on August 11 2018 Read More »
The Sandpoint Scenic Half Marathon is named such for a reason—you’ll find stunning views of Lake Pend Oreille. You’ll also find plenty of post-race drink, food, and recreation, and your race fees will support local Sandpoint businesses. “The race start and finish line is at our iconic City Beach, offering a panoramic view of Lake
Sandpoint Scenic Half Lives Up to Its Name (Sept 16 2018) Read More »
After sitting for hours with my fishing pole on the weather-worn dock, watching my bobber on the dark lake water, my seven-year-old mind focused on two primary thoughts: This is boring, and I’d rather be swimming. But eventually, after many Saturdays, I caught my first fish, a trout longer than my arm. I was delighted
Adventures in Lake Country Read More »
Here are three of the most important paddling safety tips for both children and adults. Teach life skills and be safe out there.
Paddling Safety For Kids & Adults Read More »
