Pilates for the Outdoor Athlete Lauri Ann Stricker Fulcrum Publishing, 2007, 248 pages. Pilates for the Outdoor Athlete by Lauri Ann Stricker is a comprehensive book designed to help the outdoor enthusiast achieve better body symmetry and stay free from injury. Stricker breaks down each outdoor sport from rock climbing to kayaking and points to […]
Book Reviews: June 2007 Read More »
Cover photo courtesy of James P. Johnson By James P. Johnson I noticed Fernie on a map while road-tripping through southeastern British Columbia more than a decade ago. I decided to head that way and become more Fernie-aware. About a half-dozen visits later, my Fernie-awareness has really increased. Hiking is my favorite activity. Whatever yours,
Backcountry Hiking Fernie, B.C. Read More »
Cover photo courtesy of Nick Thomas Drumheller Springs is a 12-acre park with historic tribal significance near Ash Street, just north of downtown Spokane. While the park has undergone recent restorative efforts from the Upper Columbia United Tribes, it now faces a dense, adjacent development project. Directly across the street (50 feet) from the park
Development Threats to Drumheller Springs Park Read More »
85 things to do in the Inland Northwest Cover photo courtesy Shallan Knowles Don’t let summer pass you by: use this roundup of things to do in the mountains, lakes, rivers, trails, and small towns around our beautiful corner of the Northwest. Learn About the Places Where We Play Join one of these educational nature
Summer Bucket List Read More »
By Nigel Davies Cover photo courtesy of Nigel Davies We celebrate finish lines, savoring those recovery walks over the Monroe Street Bridge every first Sunday of May after our city’s most iconic race. We joyfully refill water bottles on July 4th at the summit bathrooms on top of Mount Spokane. In those endorphin-rich moments, we
The Geology of Our Adventures Read More »
Load up the boards and fat bike for a mountain-town tour on British Columbia’s West Koot Route This post is sponsored by these West Koot Route Partners The West Koot Route connects over a dozen communities in the West Kootenay Region of southeast British Columbia just a few hours north of Spokane. The towns and
West Koot Winter Wonderland Read More »
For millennia, seasons in the Inland Northwest were marked by salmon moving through our waterways and creating symbiotic and sustaining relationships with the local ecosystem. A keystone species for the INW, salmon have been cut off from some of their historic habitat in the Upper Columbia Basin for more than 100 years. But the Upper
Bringing Salmon Back to Local Waters Read More »
How the Inland Northwest’s lakes are unique worldwide The deep, clear lakes scattered around the Spokane region provide fascinating evidence of the unique geologic history of the Inland Northwest. The stories they carry are rich enough for myth or legend: massive ice sheets, lost glaciers, churning floods, and fresh flows of groundwater from underground rivers
As one of the birthplaces of freeride mountain biking, the Kootenays of southeast British Columbia have accumulated decades of world-class trails on seemingly any slope that can hold them. But trail builders here continue to find new zones and touch up classic Kootenays tracks. The riding riches in the old mining-turned-mountain towns of this region—Nelson,
New Kootenay Singletrack Read More »
There is no shortage of outdoor activities to experience between the Cascades and Rocky Mountains. In case you need a bit of inspiration, here’s our annual list of our favorite Inland Northwest summer adventures!
101 Things to do this Summer in the Inland Northwest Read More »
