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Sweet Lowdown performs at the Sacajawea Bluegrass Festival June 13-15, Pasco, Washington.

Summer Festival Guide: Hit the Road for Some Music in the Mountains

During the sunny, warmer months, citizens of the Northwest find as many opportunities to get outdoors as possible. One of the best ways to enjoy the sunshine and soak in some music is by visiting a few of the many bluegrass, folk, Americana, and other local music festivals scattered throughout Washington, Oregon, Idaho and Montana. […]

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Cross your legs, right leg on top, and take your left hand behind back to the small of your waist, clasping the right. Photo: Benjamin Zmuda

Yoga for Climbers: Poses to Add to Your Rockside Ritual

Yoga for climbers can be active, gentle or a combination of both, depending on whether it is used for cross-training, recovery or just warm-up. Climbers have their own rockside rituals, and many stretches will be variations of what yogis recognize from practice. Even in a simple sun salutation, which is probably the most well-known series of

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Leavenworth paddleboarding. Photo: Icicle TV

Ultimate Summer Adventure Guide: Hiking, SUPing, Mtn. Biking, Rail Trails, Ziplines, Nature Tours & More Summer Fun!

There’s no shortage of options when it comes to planning out a summer full of adventure here in the Inland Northwest. With recommendations for families, casual adventurers, and those in search of more hardcore challenges to push their limits, there’s a trip and a place in here for anyone who loves the outdoors. Visit someplace

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Runners crossing the Don Kardong Bridge one mile after starting the Negative Split Half Marathon. Photo: Hank Greer

You Just Ran Bloomsday—What’s Next? 14 Races to Keep Your Feet Moving All Summer Long

You trained hard over the past couple of months, and you’re sporting the latest Bloomsday finisher shirt. It’s early in the running season, so what’s next? The mud runs and color runs are extremely popular these days. If you’re not signed up by now, it may be too late. Not to worry. Our area hosts

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SPRING FEVER: Tune Up Your Spring Ride: New Trails, Training Tips, and Events

Winding through stands of giant ponderosa pines while pebbles and mud scatter in your wake. Gliding over slick rocks as your bike responds to each element of the trail. Bombing aggressively through canyons as you navigate smooth, narrow singletrack. Sound familiar?  Yes folks, it’s that time of year again; time when we emerge from our

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Dial That Backcountry First Aid Kit: And Don’t Leave Home Without It

Spending time in remote places requires preparation. A portion of that preparation should include gathering medical supplies to be able to respond to emergencies. There isn’t a perfect first aid kit for all situations, making it important to tailor a kit to meet the needs of your trip and group. First aid kits are not

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North Idaho Snowshoeing Guide: Find Your Freedom in the Hills this Winter

Before winter is over, take a break from the thrills of the slopes and spend some time exploring a few great snowshoeing areas in the winter wonderland of North Idaho. While lower elevations often get more rain than snow, or little to no precipitation at all, there is always enough snow in the mountains this

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