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Flying through fields of wildflowers. Photo: Aaron Theisen

Bike Helena: Montana’s Mountain Biking Capital

One-hundred fifty years ago, get-rich-quick schemers struck gold in what is now Helena in southwest Montana. More recently, the dry, fir-adorned foothills flanking Montana’s capital have produced riches for mountain bikers. Tucked in a “banana belt” on the dry east slope of the Continental Divide, about a five hour drive from Spokane, Helena sees a […]

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Downtown Fernie, British Columbia. Photo courtesy of Tourism Fernie

Fernie, BC – Adventure in the Canadian Rockies is Closer Than You Think

Fernie became my new favorite word for several weeks this summer. I really couldn’t stop talking about it, to the eventual annoyance of my wife who had to endure the brunt of my endless ranting and raving.  I had always thought Fernie was too far away, but the real barrier was the fact that I

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Runners crossing the Don Kardong Bridge one mile after starting the Negative Split Half Marathon. Photo: Hank Greer

You Just Ran Bloomsday—What’s Next? 14 Races to Keep Your Feet Moving All Summer Long

You trained hard over the past couple of months, and you’re sporting the latest Bloomsday finisher shirt. It’s early in the running season, so what’s next? The mud runs and color runs are extremely popular these days. If you’re not signed up by now, it may be too late. Not to worry. Our area hosts

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Hike of the month and photo by Holly Weiler

Hike of The Month: McKenzie Conservation Area (Newman Lake, Wash.)

The McKenzie Conservation Area east of Spokane features old logging roads that volunteers transformed into hiking trails. Hike the outer loop by heading uphill from the parking area. The trail hugs the property boundary, crossing through a forest that is recovering nicely from past logging operations. The trail climbs gently, passing the intersection for the

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