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Five Epic Road Rides in Northeast Washington

Northeast Washington, with Colville at its epicenter, is being discovered as a world-class road-biking destination. Spectacular mountain panoramas, bucolic valley landscapes, and miles of stunning lakeside vistas provide the backdrop for an endless variety of road cycling loops and challenging mountain climbs. Within 40 miles of Colville is a web of more than 650 miles

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A Balancing Act: The Science and Practicality of Electrolytes

“It’s really just kitchen science,” laughs Tim Cunninghamm as he describes the 30-year process of developing an electrolyte drink. He makes it sound like he was tweaking my grandmother’s cookie recipe. (You could spend 30 years doing that and they’d still come out like charred nuggets of Crisco, God bless her.) Cunninghamm and Karen Nielsen

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Where to Eat, Drink and Be Sweaty After Your Next Inland NW Adventure

The Spokane and Coeur d’Alene areas have some pretty sweet outdoor patios and trailside establishments where you can grab a post-outdoor adventure beverage and bite to eat, but there are a few things to look for that make some of the places highlighted in this guide a little sweeter. First, after a sweaty ride, run,

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Hike It Baby: Inspiring Families to Explore Nature on Local Trails

“Hike it Baby was one of those things in my life that I didn’t know was missing until I found it,” says Spokane mom Carrie Dorrell. Along with her daughter, now two years old, she goes hiking three to five times a week with fellow members of the Spokane branch of Hike It Baby (HiB),

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Three boys and girl on their bikes ready to ride the campground loop road.

Best Family Bike Rides: These Inland NW Trails Are Great for Kids of All Ages

Biking as a family has never been easier. From bike trailers that hold two children and toddler balance bikes to trail-a-bikes and child-bike seats, there are creative combinations to ensure that each family member has a safe seat for the journey. More than great exercise, biking is a lifelong skill that teaches children about responsibility,

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