By Jill Wagner Little Spokane River Natural Area (North Spokane): A couple of different trailheads offer hilly and not-as-hilly options. Kit Carson Loop (Mt. Spokane State Park): Different distances can be managed by traversing just sections of the loop or taking side trails that eventually come back into the loop (bring snowshoes for early spring […]
5 Great Spots for Hiking & Training Read More »
I walk as part of my work commute and to do errands, but in the past eight years or so, walking and urban hiking have become an integral part of my workout routine, and my go-to wellness practice.
Walking a Half Marathon Read More »
By Jonathan Johnson Enter at the Turnbull National Wildlife Refuge main gate, 4 miles south of Cheney on S. Cheney Plaza Road (free Nov. 1-Feb. 28; March 31-Oct. 31, $3 per day or use various annual National Wildlife Refuge/Parks passes). Drive approximately 1 mile in and park at the paved lot with toilets (check Turnbull’s
Hiking & Running Turnbull National Wildlife Refuge Read More »
By Jonathan Johnson I have never written about running before because I run not to be but to leave myself. I have written precious little about my Zen Buddhism for the same reason. If the point of both practices is to free myself from the thoughts and feelings that make me me, what is there
Poetry in Motion: Words from the Refuge Read More »
By Maya Jewell Zeller When I was a girl, trails were things beetles made under the surface of a tree’s bark, a sort of mysterious calligraphy that, if you peeled back the thick outer shell, you saw written in white lettering across a golden, brown-dusted vascular cambium. The trails said things like, “Heart of the
Poetry In Motion: Sentences on the Land Read More »
Here are 100+ good reasons to exercise and get out of the house this spring, summer, and fall. Registering to participate in an event motivates commitment to health and fitness routines and inspires travel to other cities and regions of the Pacific Northwest. Whether you’re a weekend warrior or Strava-addicted competitor, there is something for
Inland NW Race, Ride, & Event Guide – 2020 Read More »
Give back to the places and trails that make your life better by donating what you can to a local conservation or trails group. Some great ones include: Washington Trails Association Idaho Trails Association Evergreen East Mountain Bike Alliance Inland Northwest Land Conservancy Dishman Hills Conservancy Friends of the Bluff Idaho Conservation League Save Our
12 Groups for Mother Nature Read More »
Guide to Close-to-Home Public Lands Staying at home as much as possible to keep ourselves and our community healthy is a wise idea while coronavirus continues to spread across the Inland Northwest. But getting outside safely and close to home by yourself or with the people you live with—not your extended family or buddies—is important
Where Can I Go Outside? Read More »
Choose a Summer or Fall Run or Ride Some long-time favorite Spokane and North Idaho races and events like the Spokane River Run, Hauser Lake Icebreaker Run, and Ski to Sea have sadly been canceled due to COVID-19. And a few others like the Spring Dash in Coeur d’Alene have opted for a virtual race
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By J.D. Ennis In early spring, mountain bikers tend to be excited and ambitious. This ambition can lead to trail damage or personal injury and further delay the trail rides they have been waiting for all winter. Stay off wet or muddy trails and all dirt trails during active freeze/thaw cycles. Visit a local bike
8 Spring Riding Tips Read More »
