Long-haul COVID has halted the outdoor and fitness-related activities, including cycling and hiking, for a Spokane athlete and nurse.
Spokane Athlete Ravaged By Long-Haul COVID Maintains Hopeful Outlook Read More »
Everyday Cyclist columnist details his experience completing the 2021 Cross-Washington Mountain Bike Race (XWA).
Aiming High on the Cross-Washington MTB Race Read More »
For a mellow summer hike or ride, visit the James T. Slavin Conservation Area — flowy yet flat, with both wooded and open meadow trail.
Easy Summer Hiking At Slavin Conservation Area Read More »
Overview of the best lakes in eastern Wash., northern Idaho, western Mont., and southeast B.C., for paddling, fishing, and other recreation.
Inland Northwest Lake Guide for 2021 Read More »
Run Into the Wild is a 3-day trail running retreat for women in central Washington organized by Basecamp Cascadia. Teaming up with all-female farmers, athletes, and instructors, this retreat aims to connect, empower, and inspire women through a holistic approach to trail running. Retreat dates are September 24-26, 2021, and includes a workshop to develop
Women’s Trail Running Retreat, Sept. 24-26, 2021 Read More »
Favorite regional lake parks in North Idaho and Washington that offer great hiking and swimming options for hot summer days.
8 Family-Friendly Lake Parks for Hiking & Swimming Read More »
Wolf Trails, located near Newport in the Colville National Forest, has an Upper and Lower trail system with 4-5 miles of interconnected loops for hiking or mountain biking.
Hike Wolf Trails in Newport, Wash. Read More »
Inland Northwest trip ideas for North Idaho and Washington: including the Silver Valley, Lake Pend Oreille, Salmon River Canyons (ID); and Kettle River Country, Pend Oreille River, and Lake Roosevelt (WA).
32 Spring & Summer Inland NW Trip Ideas Read More »
What is it about walking that’s so appealing, and how can walking benefit runners? Spokane physical therapist Jonathan Hook explains, in this Run Wild column.
The Rhythmic Restoration of Walking Read More »
Spending time in a forest or exploring a lake shoreline are stress-reducing, morale-boosting activities for kids, helping to stabilize emotions and provide mental clarity. Explore a new trail and find some unplugged, wild serenity this spring with these 8 Inland Northwest hikes, which can be tailored for different hiking abilities.
8 Spirit-Boosting Spring Hikes for Kids Read More »
