Running
5 Favorite Spokane Winter Runs
What I love about running in the Spokane area is the ease of access to an abundance of amazing trails and routes in or around ...
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Race Founder Don Kardong to Retire After 2019 Bloomsday
It is hard to imagine Spokane without Bloomsday, and it’s almost as hard to imagine Bloomsday without race founder Don Kardong. Incoming Executive Director, Jon ...
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Stay Motivated with Winter Running Goals
Winter isn’t most runners’ favorite season, but it does have some things going for it that the others don’t—like less chance of overheating, fewer other ...
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2018 USA Track & Field National Club Cross Championships
Plante’s Ferry in the Spokane Valley hosts the 2018 National Club Cross Country Championships on December 8 beginning at 10 a.m. Obviously, Spokane boasts a ...
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Spokane Runners Shine at A Race For The Ages in Tennessee
With a one-mile loop course, A Race For The Ages (ARFTA) is designed to favor older runners. In a nutshell, the older you are, the ...
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Proof of Life: Pacing
Twin Spokane Cancer Short Films hit local, state, and national stages October 4, 2018—The Seattle-based Trail Running Film Festival announced today the inclusion of ...
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Running Hells Canyon
The erratic buzz of my alarm at 5 a.m. stirred me from sleep. As I scrambled after my phone through a jumbled mess of pillows ...
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Valleyfest Multisport Day
2018 Multisport Day: September 23, 2018 Location: Plantes Ferry and Mirabeau Point Park Valleyfest Multi-Sports Day is sponsored by Coordinated Care, Fleet Feet, The YMCA ...
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Sandpoint Scenic Half Lives Up to Its Name (Sept 16 2018)
The Sandpoint Scenic Half Marathon is named such for a reason—you’ll find stunning views of Lake Pend Oreille. You’ll also find plenty of post-race drink, ...
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